https://www.parklifecoaching.com/blog daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/d521db8d-479b-4118-9a27-035d83f8f4b1/track.jpeg https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/46303d32-fcc9-4019-a47f-f31595589434/WhatsApp+Image+2026-02-26+at+15.37.21.jpeg https://www.parklifecoaching.com/blog/june-newsletter monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/3d3d3547-dfeb-47eb-abaf-16334cba15b4/track+pic.jpeg Monthly Newsletter - June Newsletter As we move into the summer months, many runners are coming off a spring marathon or half marathon and wondering what to focus on next. While it can be tempting to simply tick over the miles until your next training block begins, summer is actually the perfect opportunity to work on something many runners neglect – speed, strength and running efficiency. https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/e507a758-acfb-4b7f-92e3-3fc03295a2cc/circuits+.jpeg Monthly Newsletter - June Newsletter - Make it stand out Build Power Through Strength Training Running isn't just about running. Our bi- weekly strength circuits are specifically designed to help runners develop the strength and power needed to run faster, stay injury-free and maintain good form when fatigue sets in. Benefits include: Increased power and speed Improved running efficiency Better injury resilience Enhanced performance across all distances If strength work has been missing from your routine, summer is the perfect time to start. If you are interested in more regular strength training, check out or silver and gold training programmes which include Strength and Mobility Programmes. https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/d0d8fe9d-a41c-485d-bab8-18bdb0095efc/smoothie+bowl.webp Monthly Newsletter - June Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68888f002efd7e215c184c51/4f3b5e05-f650-4fd2-a6ae-670cd5e40859/gails+summer+run.jpeg Monthly Newsletter - June Newsletter Join Us: Parklife Summer Picnic Sunday 5th July Come and celebrate everything Parklife at our annual summer picnic. We'll be enjoying: A relaxed 5K social run Delicious treats provided by Gail's Games and activities Prizes to be won Plenty of time to connect with fellow runners Whether you're a regular at our sessions or completely new to the community, everyone is welcome. Sign up using the link below: https://docs.google.com/forms/d/e/1FAIpQLScNQ6hstk-99LMlYEQD7qX1mR2nuAkMohkroJKPZ1b4p5Dm3w/viewform?usp=header We hope you enjoy your summer running. Focus on building speed, developing strength, staying consistent and, most importantly, enjoying the process. 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