January Newsletter
Let’s Try Something NEW
(Not Cut Something Out!)
Welcome to January — the month where everyone thinks they need to give something up. Not us. ✨
This year, we’re doing things differently. Instead of restricting, we’re adding.
Adding joy.
Adding movement.
Adding strength.
Adding new experiences that make us feel more alive.
Here’s what’s happening this month and how you can kick off 2025 with energy, community, and FUN 👇
⭐ Try Something New in January
This month, challenge yourself not to eliminate anything — but to try one new thing each week.
Need ideas?
💥 RUN CLUBS & TRACK NIGHTS
Whether you’re training for a spring race or just want a weekly runner’s high, join us:
Friday Track Night – Speed sessions for all levels. Bring a friend or come solo
you’ll always have someone to run with.
Join us for our first session back
Friday 9th January 6-7pm Woking Sportsbox
Monthly Parklike Run Club – Social miles + coffee!
Look out for our next run club with Gail’s Godalming in January!
💪 Strength Workouts
Build power to run stronger (and prevent injuries!).
As part of our gold programme we offer a personalised strength and mobility programme to help you become a stronger and more resilient runner. Especially important for those taking on the longer distances this new year!
🚴 Cross Training
Beat the cold and keep your cardio up with spin sessions, swimming, walking, rowing…. the list goes on. Take your pick or try them all to find a way of moving that suits you. Cross training is a great way to keep you cardio up without the load of running. It also helps to build variety in your week.
🍽️ NEW Recipes to Fuel Your Miles
Each month @bizzylizzybakes is bringing you a new recipe to try.
Try January’s warm, nourishing winter recipe,
not only is it comforting but is the perfect fuel for training season.
🏃 January Runs to Try
Mix up your routine with these DIY routes:
Frosty 5K – Give a local park run a go!
New-Year-New-Hill Route – Add a hill or two into a run a week.
A great way to build strength
Tempo Time – Mix up your training with a tempo run.
Start with 10-15 minute tempo run and build from there.
Tempo runs are a great way to build speed and endurance.
Weekend Long Run Loop – Scenic, steady, and ideal for building base mileage
(If you want, I can customize these to your local area!)
✨ Let January Be a Beginning, Not a Detox
This month, we’re celebrating movement, nourishment, and community.
Not “cutting things out.”
Not punishing ourselves.
Just adding joy — one step, one recipe, one challenge at a time.
Let’s make 2025 the year of more.
See you out there! 💙