Bespoke training plans built and analysed through Training Peaks

Warm up and cool down guide

Regular Check- ins to review progress, adjust plans and keep you motivated.

Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events.

Bespoke training plans built and analysed through Training Peaks

Warm up and cool down guide

Regular Check- ins to review progress, adjust plans and keep you motivated.

Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events

Parklife Track Sessions x 2 per month

Run Strong-Strength and mobility for runners

1 Monthly Recipe

Bespoke training plans built and analysed through Training Peaks

Warm up and cool down guide

Regular Check- ins to review progress, adjust plans and keep you motivated.

Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events.

Parklife Track Sessions x 2 per month

Run Strong- personalised strength and mobility for runners

2 Monthly Recipes

Initial Physiotherapy Assessment £25.00 discount

Each session is tailored to your goals and experience, with targeted work on:

Running technique and efficiency

Speed development through interval and track sessions

Hill training for strength and resilience

Endurance and pacing strategies for race and long-run performance

A comprehensive Runner’s M.O.T. — assessing movement, form, and areas for improvement- additional service and cost. Please enquire for more information.

These sessions are designed to give you practical, actionable insights you can take straight into your training — helping you run stronger, faster, and more efficiently.