Bespoke training plans built and analysed through Training Peaks

Warm up and cool down guide

Regular Check- ins to review progress, adjust plans and keep you motivated.

Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events.

Training Adapted around your Life style.

Everything in Essential

2 coached group sessions/ month

More frequent coach contact.

Progress reviews.

Training Adjustments.

Parklife Community Events.

Everything in ESSENTIAL + PERFORMANCE

Weekly coached sessions

Personalised strength & Mobility

Race Strategy + Planning

Race day support

Performance Analysis

Priority Coaching Access.

Each session is tailored to your goals and experience, with targeted work on:

Running technique and efficiency

Speed development through interval and track sessions

Hill training for strength and resilience

Endurance and pacing strategies for race and long-run performance

A comprehensive Runner’s M.O.T. — assessing movement, form, and areas for improvement- additional service and cost. Please enquire for more information.

These sessions are designed to give you practical, actionable insights you can take straight into your training — helping you run stronger, faster, and more efficiently.

Below are the links you need for the physical activity readiness questionnaire, contact form and sign up for our run clubs.

Run Club- https://docs.google.com/forms/d/1DHWDdv4Mo2ey1RXhenDuBrZyFopiWsiIWbEAs2vfVCU/edit?usp=drive_web&ouid=112917247837074717810

PARQ- https://docs.google.com/forms/d/1cpYRHrwoSHXL4Qh53muqEQ4wJ9J2JNGzIj5VPVn58A4/edit?usp=drive_web&ouid=112917247837074717810

Contact form- https://docs.google.com/forms/d/18CBe1Xn0tJMDdx3ZDPYOM8t7IHxIqrPMfZg_lMw_5Q8/edit?usp=drive_web&ouid=112917247837074717810