Our Services
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Bronze 🥉
Bespoke training plans built and analysed through Training Peaks
Warm up and cool down guide
Regular Check- ins to review progress, adjust plans and keep you motivated.
Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events.
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Silver🥈
Bespoke training plans built and analysed through Training Peaks
Warm up and cool down guide
Regular Check- ins to review progress, adjust plans and keep you motivated.
Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events
Parklife Track Sessions x 2 per month
Run Strong-Strength and mobility for runners
1 Monthly Recipe
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Gold🥇
Bespoke training plans built and analysed through Training Peaks
Warm up and cool down guide
Regular Check- ins to review progress, adjust plans and keep you motivated.
Race planning and goal setting to ensure you feel motivated, supported and prepared for your target events.
Parklife Track Sessions x 2 per month
Run Strong- personalised strength and mobility for runners
2 Monthly Recipes
Initial Physiotherapy Assessment £25.00 discount
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1:1 Coaching Sessions
Each session is tailored to your goals and experience, with targeted work on:
Running technique and efficiency
Speed development through interval and track sessions
Hill training for strength and resilience
Endurance and pacing strategies for race and long-run performance
A comprehensive Runner’s M.O.T. — assessing movement, form, and areas for improvement- additional service and cost. Please enquire for more information.
These sessions are designed to give you practical, actionable insights you can take straight into your training — helping you run stronger, faster, and more efficiently.
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PARQ and Sign up Forms
Below are the links you need for the physical activity readiness questionnaire, contact form and sign up for our run clubs.
Contact form- https://docs.google.com/forms/d/18CBe1Xn0tJMDdx3ZDPYOM8t7IHxIqrPMfZg_lMw_5Q8/edit?usp=drive_web&ouid=112917247837074717810